What Is Beauty?

Some sights take your breath away; we aw in the magnificence of what we can only call beautiful. Beauty has a subjective nature to it, one piece of art is called beautiful by one, and another says it is trash. Is that true beauty, then? Can beauty be so subjective?…

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4 Truth to Fitness Success

Coaches have a very similar start in the fitness industry. It goes something like this: I was an athlete and loved working out; I found confidence when I started working out; or, I was overweight and started working out. And then, one day, I thought to myself, I want to…

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How to Progress Your Chin Up

There is something empowering about being able to pull your dangling torso up by sheer will and strength. That feeling of empowerment is why chin-ups and their close cousin pull-ups are a goal for many people.  The first time you accomplish this feat of strength, you almost can’t believe that…

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