I have for you today four fresh band exercises you can do with a super band. If you are wondering what a super band is, they are the large loop bands, not the mini bands. Bands are great for a lot of reasons. They are easy to travel with and…
Who are you, who will you beMy precious daughter, I can only wait and seeYou are a creation of the most highHe knew you before the foundations of the universeCreating you in His holy sovereignty Creator hold hear fast to youLet her be filled with your SpiritWalking in Your ways…
This Post originally was posted at Spurlingfitness.com Working out from home has started to become a regular thing among the active community, whether you choose to work out from home out of convenience or because of the ever-changing environment. If you are thinking about working out from home, or already…
This post originally was post at Spurlingfitness.com Steady-State Cardio is also known as aerobic exercise and generally called “cardio.” I am sure you have had a friend say something like this to you, “I really need to work on my cardio.” And let’s be honest with ourselves that friend in…
