The Single Leg Deadlift has quickly become one of my favorite exercises to do. It was not that long ago that I didn’t like to do any exercises one leg at a time (Lunges, Step Ups, Bulgarian Split Squats). Not because they are not good for you, but because they…
On this week’s episode: I talk about how maintenance is not a real thing when it comes to training and how you need to start lifting heavier if you want to start living life. What you will learn: The fallacy of maintenance How much strength you need Click below to…
On this week’s episode: What does it mean to get the most out of your gym and are you getting it? What you will learn: Finding what you need Three tips to get you to the gym Click below to start the show, give your coffee a sweet, gentle blow to…
On this week’s episode: I talk about one question that struck me this weekend What you will learn: Listening vs action Taking first steps Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
