It’s been crazy hot these last few days, so I decided to take refuge from the heat in the coolness of my basement and get a quick at-home workout in.
I would like to apologize for the not so aesthetically pleasing view of my basement and if you are looking for a fun game to play while watching this video count the number of times I T-rex with my arms.
Today’s Workout
Push Ups 10 to 1
Pledge Planks 10 to 1
Squats 10 x 10
Give it a try and let me know what you think.
Best
JW
