In this weeks reading nook, I got a post all about progressing the squat from start to finish. Followed up by how filler exercises are a great addition to any workout programs, and lastly what is the cost of living healthy.
Give them a read.
Reading From Around the Web
The Squat Progression Guide by Shane Trotter
5 Reasons to Use “Fillers” in Your Strength and Conditioning Programs by Eric Cressey
The Opportunity Costs of Healthy Living by Justin Kompf
And just to sneak on the list her I wrote a very similar post on this subject not too long ago Here
Well, that is all I got for today. Thanks for reading.
Your fitness Sherpa,
Josh W
