On this week’s reading nook:
I am back at it again. It has been a few weeks since my last reading nook but I am back on the horse.
Let us see what we got for you this week.
We have an article that talks about the “If-Then” principle and how you can use it to live a healthier life, we got a quick video on a better way to do the Deadlift, and last but not least a fun read about dogs and how you can learn from them about movement, interesting.
Reading From Around the Web
The “If I Do This Then I Can Enjoy That” Principle By
Tip: Rib and Chest Position for the Deadlift Learn to brace, no over-arch, with these form cues
A Movement Variability Lesson From Dogs by David Dellanave
Your fitness Sherpa,
Josh W
