Weekly Look Into Josh’s Reading Nook: 2/2/2018


On this week’s reading nook:

I am back at it again. It has been a few weeks since my last reading nook but I am back on the horse.

Let us see what we got for you this week.

We have an article that talks about the “If-Then” principle and how you can use it to live a healthier life, we got a quick video on a better way to do the Deadlift, and last but not least a fun read about dogs and how you can learn from them about movement, interesting.

Reading From Around the Web

The “If I Do This Then I Can Enjoy That” Principle By 

Tip: Rib and Chest Position for the Deadlift Learn to brace, no over-arch, with these form cues 

A Movement Variability Lesson From Dogs by David Dellanave

Your fitness Sherpa,

Josh W

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