Weekly Look Into Josh’s Reading Nook: 1/27/2017

In this week’s readings I have information on, oddly enough, how to read more efficiently, what is biofeedback, and why hating your way to skinny is certainly not a good idea, nor does it work.

 

Reading From Around the Web 

How to Test Movement Using Range of Motion (ROM) as Biofeedback by Dave Dellanave

My Experience Trying to ‘Hate My Way’ Back to Skinny by Nia Shanks

Smarter Ways to Read: 7 Reading Habits That Can Boost Your Career by Andrew Heming

 

Instagram Videos

 

Feet Elevated Push-ups w/ band. Great progression s #pushup #armday #exercise

A video posted by Josh Williams (@jwills5536) on Jan 26, 2017 at 10:26am PST

Thanks for reading and watching.

Giving you the tools to succeed,

Josh W

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