On this week’s reading nook:
These two articles go hand in hand, one is on dealing with hunger and the other is dealing with the Holiday parties that you are sure to be going to.
Reading From Around the Web
Hunger: The Definitive Guide How To Get Full, Lose Weight, and Stay Ripped by Jade Teta
Holiday Party Survival Guide: How To Be Merry Without Blowing Your Wellness Goals by Samantha Kellgren
Your fitness Sherpa,
Josh W
