On this week’s reading nook:
We have a great question being posed and answered: should exercise be fun? Learn why the scale sucks and how better to measure progress. Find it hard to stay healthy while eating out? Yes, said everyone ever. I got a read for that, too. And a few more reads just because.
Give them a read.
Reading From Around the Web
Should Exercise By Fun? by Kevin Mullins
When The Scale Sucks:7 Better Ways To Know If Your Nutrition Plan Is Working By Alex McMahon, NTP
5 Tips For Eating Out With Co-Workers While Dieting by Rudy Mawer
Expert Advice For The Over-40 Lifter by T Nation
9 Soups to Meal-Prep Now That It’s Chilly Out and Salads Aren’t Cutting It by Madison Flager
Your fitness Sherpa,
Josh W
