Weekly Look Into Josh’s Reading Nook: 11/10/2017

reading nook

On this week’s reading nook:

We have a great question being posed and answered: should exercise be fun? Learn why the scale sucks and how better to measure progress. Find it hard to stay healthy while eating out? Yes, said everyone ever. I got a read for that, too. And a few more reads just because.

Give them a read.

Reading From Around the Web

Should Exercise By Fun? by Kevin Mullins

When The Scale Sucks:7 Better Ways To Know If Your Nutrition Plan Is Working By Alex McMahon, NTP

5 Tips For Eating Out With Co-Workers While Dieting by Rudy Mawer

Expert Advice For The Over-40 Lifter by T Nation

9 Soups to Meal-Prep Now That It’s Chilly Out and Salads Aren’t Cutting It by Madison Flager

Your fitness Sherpa,

Josh W

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