Monday Morning Coffee with Josh Episode 61: Numbers to Know

coffee

 

On this week’s episode of Monday Morning Coffee with Josh, Josh is having a hard time finding new fresh coffee that meets his standard of excellence and economic friendliness.

While sipping on some of the hot stuff, Josh talks about the hard numbers that you need to hit to hit your health goals.

Click below to start the show.

Your Fitness Sherpa,

Josh W

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