Workout of the Week Installment 3

workout of the week

Today’s workout is a nice quick one. All you will need for this workout is a pair of dumbbells, two hands with the grip strength of a gorilla, and a boombox to play some sick beats.

Today’s Workout

Exercises:

Push Ups 10x

Renegade Rows 10e

Shadow Boxing 10e

8-10 minutes

Give it a Try

Best

JW

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