In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain, I would say a must listen and another interesting video on exercises selection for in-season athletes.
Give them a listen.
Reading From Around the Web
Technique Tuesday: Exercise Selection for In-Season Training by Tony Bonvechio
EPISODE 35: STUART MCGILL EXPLAINS THE MECHANICS OF BACK PAIN AND THE SECRETS TO A HEALTHY SPINE with Stuart McGill
Well, that is all I got for today. Thanks for reading and watching.
Giving you the tools to succeed,
Josh W
P.S Until next Thursday, I am offering 30% off At Home Workout Builder. If you are struggling to get workouts in or just need some ideas for a better workout. Then give it a look. Learn More
