On this week’s reading nook:
Setting better goals so you can actually get results this year. Learn the truth about arthritis and should women train like men.
Learn all this and more below.
What I am Listening To
I have been listing to this book the past few weeks and have found a lot of knowledge nuggets in it. Such as tools to know when to push through and when to give up, when to say yes and when to say no, and much more on how to focus and get the most out of your personal strengths. If you have read books like Freakonomics in the past and enjoyed it, you will like this book.
Reading From Around the Web
WHAT YOUR DOCTOR NEVER TOLD YOU ABOUT ARTHRITIS by Dr. Michael Infantino
How to Make Goblet Squats Harder Without Adding More Weight by Nia Shanks
Should Men and Women Workout Differently? by Nick Tumminello
PILLARS OF BENCH TECHNIQUE | FOOT PLACEMENT & PRESSURE by Chad Wesley Smith
Your fitness Sherpa,
Josh W
