On this week’s reading nook:
It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it.
What’s that mean? There is a strong smell of optimism in the air. Let’s keep the good feeling flowing and learn in this weeks reads how to level up your goals to keep you motivated. Also, read about some fresh goal ideas that don’t have to do with fat loss but will lead to fat loss.
Give them are read.
Reading From Around the Web
Resolutions That Actually Work by Dean Somerset
Fitness Goals for Women (That Don’t Have a Damn Thing to do With Fat Loss) by Nia Shanks
6 Mistakes Women Are Still Making in the Gym by Charles Staley
Your fitness Sherpa,
Josh W
