On this week’s reading nook:
The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland.
Peruse the selection below.
Reading From Around the Web
TUNING TENSION: GETTING THE MOST FROM YOUR MUSCLE by Noah Harrison
Enjoy an outstanding article from a great PT in the Portland Maine area Noah Harrison. If you are looking for help getting out of pain or getting over an injury, there is no better.
Noah talks all about the three significant ways to create proper tension while lifting.
Why Doing More Isn’t Better by Joel Jamieson
Joel talks about why we always want more when in reality recovery is just as if not more important.
Good Form vs. Bad Form: What You Don’t Know 7 Things to Really Think About
This was an interesting read. There is a lot of gray in the strength and conditioning world, but Charles does an excellent job of adding some different shades to the gray.
4 Core Strengthening Exercises You Can Do Anywhere by Idalis Velazquez
Some fun fresh core training ideas.
Your fitness Sherpa,
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