On this week’s reading nook:
I have searched high and low, have looked under old dusty bookshelves to bring you what I have today. I have a read on strategy not to binge eat and an in-depth look at the factors that go into determining training frequency.
Peruse the selection below.
What Book I Am Reading
If I were, to sum up, “Conscious Coaching” in a short sentence, it would be, being aware of different personality types and being able to coach to them.
Not to be a dick but I don’t find this book to be particularly well written. Find it drowns on when it could have been said in fewer words. The overall concept of the book, know they self and know others is great and if you are a coach that is young or treats each client the same. Then this book is not a bad place to start.
Reading From Around the Web
Tip: 10 Strategies to Stop Binge Eating
Optimal Frequency Training For Hypertrophy by Tom MacCormick
Your fitness Sherpa,
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