On this week’s reading nook:
Do you find yourself eating on the go frequently? I got your back John Berardi over at Precision Nutrition has created a fun infographic for you to follow.
Learn about responsibility debt. Responsibility what? Read about it to find out.
Do you love stretching tight things you find on your body? Join the list, but seriously you should reconsider that and read Dr. John’s post on stretching smarter.
Are you finding it hard to get results? Learn from these 28 lessons from people that are real that have changed their lives for the better.
Give them a read.
Reading From Around the Web
25 Way To Eat Well On The Go by John Berardi
Is Responsibility Debt Ruining Your Progress? by Aadam
3 Popular Stretches That Suck and What To Replace Them With by Dr. John Rusin
28 lessons from some of Precision Nutrition’s most incredible body transformations by John Berardi
Your fitness Sherpa,
Josh W
