Things Worth Reading 7/3/13

So I don’t know if you have heard but tomorrow is the 4^th of July, ya Independence Day. The day were we will celebrate by the only way we as Americans know how to, by eating and drinking ungodly amounts of food and drink, and of course we will also watch things blow up as well, cant wait.

Well sense it is the 4^th here are 5 things worth reading plus some pics of animals showing off their American Spirit.

Happy 4^th!!!

Recent Post if you have not read: Gaining Power with Med Balls and Why You Need A Training Journal

5 Real (Scary) Facts about Kids and Health By Nick Tumminello

Pre or Post Workout Cardio: When Is It Ideal? By Chris and Eric Martinez

Elite Performance With Mike Boyle: Teach Any Athlete How To Squat Properly By Mike Boyle

The Keys to Stronger DeadliftsBy Bret Contreras

18 HEALTHY BEERS By Crissy Van Meter

Best

Josh Williams

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