If you are stepping into a workout facility, I hope you have the mind set to go hard. That your goal in the next hour is to get some serious work done and not to just socialize with you fellow friends and gym buddies. The mind set to go hard…
I get this question a lot, “How much weight should I start out at for this exercise?” This is not a bad question. It is, in fact, a relatively good one. This shows you have the concern that if you do too much weight you could hurt yourself or if…
It seems like as long as I can remember every workout had to be four days a week with two days devoted to the upper body and the other two be all about your lower half. If you were in college, then the upper body days were broken up into…
A few months back I published my critically acclaimed, beloved by all post, Things That Are Acceptable In The Weight Room but Not In Real Life, or TTAAITWRBNIRL for short. So since it’s [MY BIRTHDAY TODAY!!!!] and I can do what I want to. I am going to give you…
I was thinking back to the days when I first started lifting; how simple it was, it was upper body or lower body days. I did what I wanted. Loading up the leg press with all the weights in the gym, it was a small gym, but still as a…
I am going to be honest I have not been in the fitness industry that long, but without a doubt the #1 goal for all females that are not athletes, or are athletes for that matter…. O.K. let me rephrases this; the #1 goal for any female that walks in…
I love the big multi joint lifts. You know deadlifts, squats, and bench. They are great bang for your buck exercises. They can help develop full body strength, but they are not for everyone. People with range of motion limitations, stability problems, or pain with certain movements may be prohibited…
