In this weeks reading nook: There is a great read on why hacks are bullshit (which is great because I have always hated the term “Life Hacking”), I have a few fun Landmine variations for you, and finally, a few Squat and Deadlift tips that will be sure to help…
In this weeks reading nook: If you are sick of eating chicken for supper because it is a healthy, high protein option (which it is) then have I got an article for you. And to double down on that subject, I found an article that talks all about our favorite…
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question. Also, we…
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
Time to dust off the old reading nook and see what goodies are out there. Let’s see what the first week of 2017 offer to use. Josh’s Book of The Month (More accurately book of the past 4 months). Anatomy Trains by Thomas Myers To be honest I just bought it…
This week for me was a mentally taxing week. Full of reading and just work I needed to get done. When it came to writing this week I decided to have a little fun with this weeks blog, Things That Are Acceptable In The Weight Room but Not In Real…
This week I am coming at you with 10 more things to read. With the start of a new college semester comes a whole new group of interns. This week I decided to talk about Getting the Most Out of Your Internship. As for the others, here they are. Our…
Last week I wrote a post called 2013: A Year to be Optimistic, about how to set goals to be successful in the New Year. You should give it a read. This week has been full of reads looking at the year that was and the year that is to…
This will be my first installment of my “Things to Read”. Where I post links to articles and or books that I think are worth reading. This week I did a post on 4 Christmas Party Survival Tips. Check it out to see what you can do to stay on…
