Rotation is an everyday movement – we see it when we turn side to side. I was, in fact, just doing some rotation the other day, if you can believe or not when I unloaded my dishwasher; bending down, lifting some heavy plates over my shoulder, and reaching to the tippy…
If you have never wrapped your five fingers around an inch thick length of rope and grabbed ahold of it like you would the horns of destiny, then you have never held a pair of battle ropes in your two palms. If you now find yourself looking at your two open…
Tis the season for thoughts of Spring, whistling song birds, and rotational power (wait what?). Yes, rotational power. Sprint training has just begun for baseball, lacrosse season is just around the corner, and don’t forget your field sports like shot-put and discuss. What makes these sports similar to one another is…
