On this week’s episode of Monday Morning Coffee with Josh: We are talking about when to eat. Have you been told that you have to eat breakfast or that eating late at night will make you gain weight? Is there any truth to these thoughts? Let’s discuss. What you will learn.…
Are you trying to lose weight but it just seems like you are getting nowhere? This is a common, frustrating feeling for anyone that has started on their weight loss journey. Weight loss can often feel like a puzzle. You have all the pieces and you know what the end…
It seems to me that over the years eating has somehow become an over-complicated and analyzed thing. You would think that more information on a subject would be better, but it almost seems as if all this information is inhibiting what we humans were supposed to do – enjoy and…
If I have not mentioned it before, I love food. Or, I should say, I love eating food. The sad thing is, it does not even have to be good food. Most people will try something and if they don’t like it, they will just stop eating it. I, on…
Most people love to eat, hell America in general loves to eat that’s why we are number one at being fat and also number one at eating hot dogs, shout out to Joey Chestnut, America! I love to eat, I don’t know what I think about more, food or hot…
My first real post is actually a post I wrote a few months back for a guest post on Spurling Training Systems blog. The topic is a question I am ask at least once a week, “why am I not seeing any results.” In this post I will give several…
