If there is one thing I love it is the feeling of being able to do more than you thought you were capable of. Then again this is why I no longer go to Chinese buffet after proving myself wrong on too many occasions lead me to feelings a more…
Back at it again this week talking about deadlifts. If you missed last week’s post about finding the right squat variation for you (you know, the one without all the knee pain), make sure to check it out. CLICK HERE As briefly touched on last week, it is common…
I am just going to come right out and say it, I love me a great pair of glutes. I mean what’s not to love. With a strong pair of glutes you can do almost anything: lift heavy things, run fast, jump high, and make any leg clothing look great.…
The difference between a successful lift and a failed lift may come down to something as small as the ten digits that make up what is known in laymen’s terms as your right and left hands, respectively. Without them you could not lift anything. Go out and try and lift…
I am sure most of us have been here before, you know, just lifting the same old boring weights. You have the thought, “How can I make this exercise more badass i.e. harder?” Well, my friend, do I have a treat for you. Coming up, I have not just 1,…
I love the big multi joint lifts. You know deadlifts, squats, and bench. They are great bang for your buck exercises. They can help develop full body strength, but they are not for everyone. People with range of motion limitations, stability problems, or pain with certain movements may be prohibited…
