Monday Morning Coffee with Josh Episode 142: Common Misconception with Food

misconception food
Photo by Danielle MacInnes on Unsplash

On this week’s episode: I talk about the misconception of eating too little food will result in weight loss.

What you will learn:

  • What food is made up of
  • Why amount is not always right

Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.

Your Fitness Sherpa,

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