Monday Morning Coffee with Josh Episode 136: Back to The Basics of Fitness

the basics of fitness

On this week’s episode: We talk about focusing on what is going to get you results, the basics of fitness.

What you will learn: The basics of fitness.

  • What are the basics
  • How to keep doing the basics

Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.

Your Fitness Sherpa,

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