On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a long week capped off with a conference full of knowledge dropping.
Today, Josh talks about the grey, elephant-sized idea of how to work around injuries. Answering such questions as, how do injuries happen, what is too much, and who to see if nothing is working
If you are not clicking, then you are doomed to repeat the past.
Your Fitness Sherpa,
Josh W
