Monday Morning Coffee with Josh Episode 66: Understanding Fat Loss

fat loss morning coffee

 

On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a weekend home alone.

Have you ever thought, if I work out my abs a lot or do a lot of inner thigh work, I can lose fat there? Well, you are not alone in your logic, but that does not mean it is correct. Learn how it really works.

Just a click away.

 

Your Fitness Sherpa,

Josh W

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