Watchfit.com
Making the decision to be more active is not a small feat. The idea of joining a gym, let alone stepping foot into a gym alone, can be extremely nerve-wracking.
The biggest mistake people make when signing up for a gym is they don’t take the time to find the type of gym that is right for them. There is more than one type of gym; there is more than one way to accomplish your fitness goals. By taking the time to find the right place you will set yourself up for a better chance to succeed.
This past week I wrote a post over at Watchfit.com on the subject of picking the right gym for you and four ways to help you feel comfortable going to the gym on day one.
Give it a read READ ME!!
If you know someone that could benefit from this post please share.
Much love,
JW
