In this weeks reading nook, I got a great post on landmine pressing variations, because we all need more of those in our lives, a video on how to maximize the general prep phase of lifting, and lastly a LOL quality video an why eating healthy is hard. Give them a…
In this weeks reading nook, we got a wonderful little book on negotiating life, two top notch resources on fat loss and nutritional hot topics, and just for the hell of it, I threw in a post all about plantar fasciitis for all you runners out there. Give them a…
In this weeks reading nook, we got tips on training for success and a butt-ton of uncomfortable truths on fitness. Give them a read. Reading From Around the Web 18 Uncomfortable Truths About Nutrition, Health, and Fitness by Nia Shanks 5 Keys to Training Success by Mike Robertson…
In this weeks reading nook, we are looking a getting better at the Push-Up and learning why it is so important to actually rest between sets when working out. Give them a read. Reading From Around the Web Tip: Push-Up Progressions by CJ McFarland The Hardest Thing For Clients To Adopt:…
In this weeks reading nook, we are talking all about movement, stretching, and just for fun threw in some guys opinions about food. Give them a read. Reading From Around the Web The 6 Foundational Movements Patterns by John Rusin 7 Dumb Things People Say About Nutrition by TC Luoma…
In this weeks reading nook, we have two reads and one video. You will learn about Deadlifting, how to fix those crazy scapulas, and get a little insight into what is undulating periodization and how to use it. Give them a read. Reading From Around the Web Undulating Periodization Strategies…
In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain, I would say a must listen and another interesting video on exercises selection for in-season athletes. Give them a listen. Reading From Around the Web …
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
In this weeks reading nook, I got three great reads. First up is my fellow friend and coworker Kim who has put out a great post on the art of listening and how it is a lost skill. Also heading up our three headed dragon of knowledge is a post…
In this weeks reading nook, I got a book that will turn you into the next J.R.R Tolkien or the next J.K. Rowling or even the next C.S. Lewis. Essentially turning you into a two to three letter abbreviation followed by a last name which just so happens equals greatness in the…
