On this week’s episode of Monday Morning Coffee with Josh, Josh is both pleasantly surprised and awkwardly disappointed both in his coffee selection and what he allows to be put in his mouth. That being said, Josh touches on a sad note, showing how a simple cup of coffee could be the root…
In this weeks reading nook, we got a wonderful little book on negotiating life, two top notch resources on fat loss and nutritional hot topics, and just for the hell of it, I threw in a post all about plantar fasciitis for all you runners out there. Give them a…
On this week’s episode of Monday Morning Coffee with Josh, Josh has made some of his famous cold brew from store brand beans. How good can that even be? Well, click in to find out. If that doesn’t grab you by the beans, then maybe learning about how to get…
In this weeks reading nook, we got tips on training for success and a butt-ton of uncomfortable truths on fitness. Give them a read. Reading From Around the Web 18 Uncomfortable Truths About Nutrition, Health, and Fitness by Nia Shanks 5 Keys to Training Success by Mike Robertson…
On this week’s episode of Monday Morning Coffee with Josh, Josh is down to his last baggy of street beans. What is he going to do to fill his coffee fix for next week? Well, let’s just take it one week at a time for now. Switching gears, Josh talks…
In this weeks reading nook, we are looking a getting better at the Push-Up and learning why it is so important to actually rest between sets when working out. Give them a read. Reading From Around the Web Tip: Push-Up Progressions by CJ McFarland The Hardest Thing For Clients To Adopt:…
On this week’s episode of Monday Morning Coffee with Josh, Josh has gotten his hands on another plastic baggy full of mysterious grounds. What’s in the bag… won’t surprise you, it’s just coffee. But what will surprise you is a little unknown fact about why people don’t find enjoyment in the gym.…
In this weeks reading nook, we are talking all about movement, stretching, and just for fun threw in some guys opinions about food. Give them a read. Reading From Around the Web The 6 Foundational Movements Patterns by John Rusin 7 Dumb Things People Say About Nutrition by TC Luoma…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back with a hot cup of fresh coffee. Josh talks about preparing and dealing with when life just keeps getting in the way of what you want. Click below to check it out. Your fitness sherpa Josh W
In this weeks reading nook, we have two reads and one video. You will learn about Deadlifting, how to fix those crazy scapulas, and get a little insight into what is undulating periodization and how to use it. Give them a read. Reading From Around the Web Undulating Periodization Strategies…
