On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a long week capped off with a conference full of knowledge dropping. Today, Josh talks about the grey, elephant-sized idea of how to work around injuries. Answering such questions as, how do injuries happen, what is too much, and who…
On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a weekend home alone. Have you ever thought, if I work out my abs a lot or do a lot of inner thigh work, I can lose fat there? Well, you are not alone in your logic, but…
On this week’s episode of Monday Morning Coffee with Josh, Josh has his cup of coffee in hand, ready and waiting to talk about making changes. If you are like most, you find change to be hard and maintaining a change to be downright stupid hard. Well, let’s pull up a seat…
On this week’s episode of Monday Morning Coffee with Josh, Josh talks shop, topics ranging from coffee, fantasy football the trifecta of suck, and sticking with it when you really don’t want to. If you have ever thought to yourself why can’t I seem to get any progress going or why am…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back from a weekend filled with love from the matrimony, to the hot brew he is sipping, to the hot topic of self love. Josh has your love bases all covered. Have you been giving yourself the love you…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back from the mountains of Vermont. After voyaging across the vast land mass that is Vermont, Josh found a new, fresh cup of coffee that he is looking forward to sharing with you. While drinking a hot, fresh cup…
On this week’s episode of Monday Morning Coffee with Josh, Josh is having a hard time finding new fresh coffee that meets his standard of excellence and economic friendliness. While sipping on some of the hot stuff, Josh talks about the hard numbers that you need to hit to hit…
In this weeks reading nook, I got a post all about progressing the squat from start to finish. Followed up by how filler exercises are a great addition to any workout programs, and lastly what is the cost of living healthy. Give them a read. Reading From Around the Web…
On this week’s episode of Monday Morning Coffee with Josh, Josh has found the best bang for your buck coffee around when you need something to give you a kick in the pants when you’re on the go. Have you ever wondered how alcohol fits into your healthy lifestyle? Well, wonder…
In this weeks reading nook, I got a great post on landmine pressing variations, because we all need more of those in our lives, a video on how to maximize the general prep phase of lifting, and lastly a LOL quality video an why eating healthy is hard. Give them a…
