Healthy On this week’s episode of Monday Morning Coffee with Josh, Josh is the meat to your thanksgiving sandy. After a Friendsgiving, and now gearing up for the real thing he is going to need a little help from his old friend coffee. Also, Is feeling like complete crap the…
On this week’s reading nook: Do you find yourself eating on the go frequently? I got your back John Berardi over at Precision Nutrition has created a fun infographic for you to follow. Learn about responsibility debt. Responsibility what? Read about it to find out. Do you love stretching tight things you find…
On this week’s episode of Monday Morning Coffee with Josh, Josh has survived the fridged cold only thanks to his homegrown beard and modern amenities such as heat and electricity. Also, Why are some people more successful with their goals than others? It comes down to preparation. Learn three simple preparation keys…
On this week’s reading nook: We have a great question being posed and answered: should exercise be fun? Learn why the scale sucks and how better to measure progress. Find it hard to stay healthy while eating out? Yes, said everyone ever. I got a read for that, too. And a…
On this week’s episode of Monday Morning Coffee with Josh, Josh has, unfortunately, gone to the dark, snooty, uppity side of coffee. That’s right, he got himself a bag of Starbucks coffee. Is one form of exercise better than another when it comes to fat loss? The answer is a resounding yes. Learn the hierarchy of…
In this weeks reading nook: We have a wonderful read on checking if what you are doing is actually getting you to your goal of fat loss. Also what you should be doing when there is a bun in the oven and lastly a good roundtable discussion on staying…
On this week’s episode of Monday Morning Coffee with Josh, Josh is talking about running. More importantly, how to keep yourself running for the long haul. Learn what exercises you need to be doing and what muscles you need to be taking care of. Pull up a chair, grab something hot…
In this weeks reading nook: There is a great read on why hacks are bullshit (which is great because I have always hated the term “Life Hacking”), I have a few fun Landmine variations for you, and finally, a few Squat and Deadlift tips that will be sure to help…
On this week’s episode of Monday Morning Coffee with Josh, Josh is taking it easy after a weekend of stacking piles of wood so high one might think he is trying to construct a rudimentary stairway to Mars. Today, Josh is sipping on a little cup of espresso and enjoying the morning.…
In this weeks reading nook: If you are sick of eating chicken for supper because it is a healthy, high protein option (which it is) then have I got an article for you. And to double down on that subject, I found an article that talks all about our favorite…
