On this week’s reading nook: It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it. What’s that mean? There is a strong smell of optimism in the…
On this week’s episode of Monday Morning Coffee with Josh: Josh looks back on the year that was 2017 and officially says, “Goodbye” like only his inner sassy chick could justifiably do. Grab your favorite hot drink (of course its coffee) and learn what wisdom 2017 has brought. Click below and let us…
On this week’s reading nook: I have a hodgepodge of topics, ranging from the truth about why you are not getting results to appreciating the time you do have. Give them are read. Reading From Around the Web An Inconvenient Truth About Your Diet by Chris Shugart You Don’t Have Time…
On this week’s episode of Monday Morning Coffee with Josh: Josh is slowly getting over a heartbreaker of a lose. If you don’t know the Steelers lost to the pesky Pats. But a hot cup of coffee will certainly help the healing process. Today’s topic is doing what you are good at,…
On this week’s reading nook: These two articles go hand in hand, one is on dealing with hunger and the other is dealing with the Holiday parties that you are sure to be going to. Reading From Around the Web Hunger: The Definitive Guide How To Get Full, Lose Weight, and Stay…
On this week’s episode of Monday Morning Coffee with Josh: Josh is ecstatic about the first real snow of the year. Trying to hold his excitement in like a little kid before Christmas morning. It just ain’t going to happen. The topic of today is all about over complicating getting results. Learn what…
On this week’s reading nook: You might just find the answer to the age-old question, ” Why is it so hard to be healthy?”. Also, we have a good post on when you should stretch versus when you shouldn’t stretch. And rounding out the list is a fun but full of…
On this week’s episode of Monday Morning Coffee with Josh: December is in the air, and the sounds of Michael Buble will be heard in every story for the next three weeks. Yes, it can only mean Christmas is here and for all of you who thought this was going to…
On this week’s reading nook: You will find two great articles on nutrition. The first is a guide to surviving the holidays and the second is 5 tips on how to stop weekend overeating. You will also find an article on how to Deadlift because Deadlifts are friggin awesome. Reading From Around…
On this week’s episode of Monday Morning Coffee with Josh, Josh is feeling the weekend. Maybe stopping after seconds would have been enough, but what is eaten is eaten. Just waking up one day and saying I am going to join a gym is not that easy. There are many barriers…
