Welcome to the grand opening of Williams Performance

Please come in and enjoy the festivities.

WHAT THERE’S A PONY IN HERE!!

Sorry no ponies, but what I do got is my brand new website, well slightly different there’s at least a new URL. I started my old blog about a year ago on a rainy autumn day and now look where it is (still a work in progress).

So to bring in the new lets look back at the old.

Here are my top 5 post from my old blog.

1. Things That Are Acceptable In The Weight Room but Not In Real Life

2. What I Learned from Shakira: Looking at the Hip Hinge

3. Getting The Most Out of Your Internship

4. Are You Mature Enough to Lift?

5. Considerations When Working With Female Athlete

I would like to thank all my loyal followers and hope you enjoy the newish site. Tell me what you think about it in the comments. Tell me it’s good, it’s bad, or it just plain suck. I am a grown man I can take it.

Best,

Josh Williams