Rest for Success
Don’t worry I am not going to tell you about how its important to get 7 to 8 hours of sleep to perform at your best. If you don’t know you should get 7 to 8 hours of sleep – now you know. You’re welcome I see this all too…
What you can learn from a Chinese Buffet about writing a workout program
We have all been there, when you’re out with friends and you’re looking for a cheap place to eat. Then you start entertaining the thoughts of Chinese. Thoughts of duck sauce and dumplings creep into your thoughts, and eventually you think about how you feel after, like crap, but we…
Tips to Stay Active During Holiday Travels
With Thanksgiving comes a lot of traveling to see the family. For most people this means they will be unable to get to the gym to workout. On top of all of this you will be stuffing your face full of animal meats, breaded goodness, and pies galore – as…
The Beard Factor
After reading a blog post by Ben Bruno on the Swole Quotient. I was inspired to write about the Beard Factor. Its November which means “No Shave November” you may have noticed a lot of facial hair going on in the gym recently. I have been hearing from a few…
5 Ways to Control Your Eating
Most people love to eat, hell America in general loves to eat that’s why we are number one at being fat and also number one at eating hot dogs, shout out to Joey Chestnut, America! I love to eat, I don’t know what I think about more, food or hot…
Cressey Performance Fall Seminar Recap and Highlights
This past Sunday I had the pleasure of spending the day at Cressey Performance and having a lot of knowledge dropped on me. So here are some of the highlights from the presenters. Eric Cressey Overview: The first presenter was Eric Cressey who talked about congenital laxity. Cressey posed…
Why you’re not getting results
My first real post is actually a post I wrote a few months back for a guest post on Spurling Training Systems blog. The topic is a question I am ask at least once a week, “why am I not seeing any results.” In this post I will give several…
First Post
To kick of my first blog post I’d like to tell you what this blog is all about. There is a lot of blogs out there, as you are probably aware of, some are good and others not so much. My hope is to provide you with quality information that…
