Tis the season for thoughts of Spring, whistling song birds, and rotational power (wait what?). Yes, rotational power. Sprint training has just begun for baseball, lacrosse season is just around the corner, and don’t forget your field sports like shot-put and discuss. What makes these sports similar to one another is…
The Push Up is one of the best exercises out there. It’s simple, portable, and dare I say a good-looking exercise. If you like getting strong arms than you should do Push Ups If you like shoulder friendly pressing variations, Push Ups are your guy (due to the shoulder…
There are four areas of the body that are often a little bit weaker then other areas. I call these areas of weakness slow, not that bright, you know not all there lifting leaks. A lifting leak like any leak is a place where a substance can escape such as water or tapioca pudding.…
I love doing Pull Ups and Chin Ups, but not so much doing Waking Ups (yeah bad joke, I know…). As an overweight adolescent I thought being able to bust out Pull Ups would be so badass and the ultimate show of body strength. I remember every day when I…
A few weeks back I wrote a post about if it was OK for one to diet. I explained that you need a solid foundational diet in order to “diet”, meaning to change your regular eating habits to achieve a different result. You can read it here: This week…
You may have heard the phrase “cardio strength training”. It is a popular form of exercise. Which you could easily guess, involves some for of lifting weights and a touch of cardio. If this was what you were thinking then you would be correct. If not, what were…
The active rest days are the days of the week when you have nothing planned for a workout, but still want to get a little lift in. These days are great for hammering weak spots in your lifting game or to get some extra soft tissue work done. …
It’s 2015 and like every year, there is one thing you can count on, people making resolutions and trying to make this year the year of all years. My 2015 resolution is to stop serial watching, also known as binge watching the latest & greatest shows. This past year alone…
There is nothing magical about different set and rep schemes, except some are more f$#@ing amazing then others! Why keep on doing the same old drab 3×10 and 5×5’s? Don’t get me wrong, these are some great sets and reps but I am so beyond them like Thunder Dome.…
We have had a great year at Williams Performance and it would not have been possible without you all. I have been busy scrounging through the posts of the past year and compiled this list of my 10 best articles of 2014. 1. Part I The Runners Dilemma: Feeling Great and Losing…
