When I say the word “workout” what comes to mind? My guess is images of lifting weights, doing push ups, or something along those lines. What if I say the word “exercise”? What comes to mind now? My guess is thoughts of running, biking, and walking. My definition of…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about getting some of those sweet, sweet rays of scrumptious sunshine that rain down from the heavenly skies, that fill you with happiness and good feelings like when your grandma gives you a big warm hug and…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about Hakuna Matata and the sweet feeling of relaxation. Also in this episode, Josh discusses what makes a food good and what makes a food not as good. If you want to learn what foods belong on the…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about the importance of proper sunscreen usage (more importantly where to put it) and how hard your workout should really be. If you want to learn what part of the body you aren’t putting sunscreen on but need to…
It has been a while since the last time I did an exercise of the week, but don’t worry I was saving you alls a good one, the Inverted Row. Do you ever find yourself daydreaming about being able to do Pull Ups? Don’t feel bad, lots of people struggle to…
In this week’s episode of Monday Morning Coffee with Josh. Josh struggles with addition and the English language. He also talks about how to make an ice coffee that will have the neighbors talking for weeks. If you want to learn what 2×6 equals and know what it takes to…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about what is slanging D and what is it to be a good coach and how you can be a coach too. So sit back and relax with a nice hot cup of coffee and let Josh percolate your…
There is this thought that weight loss automatically results in increased happiness and self-confidence. Well, sorry to be the rainy cloud on your sunny day, but this is not always the case. Gather around kids and let Papa Josh tell you a story about his journey of weight loss,…
In this week’s episode of Monday Morning Coffee with Josh, Josh reminisces about this weekend, bringing up points like what is too much fun, did I already talk about this coffee, and how mindset plays a big role in when it is and isn’t’ ok do indulge in the lay…
We all at some point or another end up tweaking our knee and end up with a knee injury. This really sucks, and it can easily be the excuse you are looking for to stop working out. If you so happen to find yourself at this exact spot or…
