If you have never wrapped your five fingers around an inch thick length of rope and grabbed ahold of it like you would the horns of destiny, then you have never held a pair of battle ropes in your two palms. If you now find yourself looking at your two open…
In this week’s episode of Monday Morning Coffee with Josh, Josh is bringing the heat after a week filled with hot humid weather. Josh is tackling the common question of, “Is it cool if I try and accomplish two goals at once?”. Well, crossing goals may sound like a short cut to better…
In this week’s episode of Monday Morning Coffee with Josh, Josh is back from vacation and ready to mingle. For the last week, Josh put his feet up and relaxed, well that’s all over and he is ready to talk shop. Josh went to an open bar wedding this weekend…
In this week’s episode of Monday Morning Coffee with Josh, Josh is getting ready to leave on vacation. Even though it is balls early he woke up to deliver some words of wisdom beyond his years. Listen in as Josh talks about lower back pain in honor of his…
This week Josh oversleeps from going to a batchfest (or more commonly known as a bachelor party) this weekend, so there was no MMC. To make up for that Josh grabbed some of the freshest herbs and spices from across the globe to make a fresh cup of hot tea to birth this episode…
Mobility workouts are great for getting the body moving on the days your not working out. They are like a dynamic warm up with a little more emphases on stretching but without all the boringness of actually stretching. Today’s Workout Exercises: Yoga Push-Up 5x Spider-Mans 5 each Wide Stance T-Spine Mobility…
In this week’s episode of Monday Morning Coffee with Josh, Josh makes his own personal blend of coffee, which he is calling Oral Confusion or Mouth Candy (Please vote in the comment section below), he has not yet decided. Also in this episode, Josh talks about why using the word…
It’s been crazy hot these last few days, so I decided to take refuge from the heat in the coolness of my basement and get a quick at-home workout in. I would like to apologize for the not so aesthetically pleasing view of my basement and if you are looking for a fun…
In this week’s episode of Monday Morning Coffee with Josh, Josh tells all. People for years, decades, and scores of years have been wondering the same question, “What is the secret to looking great and being healthy?” Well, today your question will be answered Josh gives you his 5 secrets to…
In this week’s episode of Monday Morning Coffee with Josh, Josh has a guest stop by to share in the splendid goodness that is a fresh steamy cup of coffee. Also, in this episode, Josh brings in the 4th of the July the only why he knows how. With ample…
