Today’s workout is a nice quick one. All you will need for this workout is a pair of dumbbells, two hands with the grip strength of a gorilla, and a boombox to play some sick beats. Today’s Workout Exercises: Push Ups 10x Renegade Rows 10e Shadow Boxing 10e 8-10 minutes Give…
In this week’s episode of Monday Morning Coffee with Josh, Josh was on the hunt for a new challenge. Bored of the mundane light and cutesy brews, Josh needed a bigger, darker challenge so he turned to a familiar old friend, Mr. LaVazza. Mr. LaVazza told Josh about a dark…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds a bargain of a lifetime when he gets 40% off his latest coffee purchase. They say don’t judge a book by its cover, well I judged the hell out of this bag of beans right from the…
Back at it again this week talking about deadlifts. If you missed last week’s post about finding the right squat variation for you (you know, the one without all the knee pain), make sure to check it out. CLICK HERE As briefly touched on last week, it is common…
In this week’s episode of Monday Morning Coffee with Josh, Josh goes on an Africa safari and on his adventures discovers a golden elephant named Meza. Meza offered up some of his finest coffee to the weary traveler. One sip from Meza’s morning brew and Josh was infused with the spirit of…
There is this widely believed idea that squats are bad for your knees and deadlifts are bad for your back. However, that’s just not the case. Exercises, for the most part, aren’t inherently good or bad for you; it’s more complicated than that. Often times when people say things…
In this week’s episode of Monday Morning Espresso with Josh, Josh talks about a new super-charged form of coffee that you might have heard about- espresso. It’s bold, it’s high test, and it’s what is brewing on this Labor Day. Also, Josh finally figures out the difference between a latte and a…
Have you ever looked in the mirror and thought, hmmm is one of my shoulders higher than the other? Or, after nursing an injury to, let’s say, your right knee, and the second it feels better the other knee just decides all on its own, with no input from you,…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about … coffee, no big surprise there. He found this particular coffee from a dream he’d had about dragons and when he awoke from his deep slumber he went to his local five and dime, and as if…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks about the latest movie he watched, Deadpool, and breaks down what the movie is really all about. Josh also talks about the many colors of the hydration urination rainbow and how 120z is not a lot of water. So if…
