In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself sipping something new, something fresh. With the mellow demeanor of an aged chocolate lab with a hint of beauty, or a fine whiskey, or Jeniffer Aniston at 47, this coffee is refined and sophisticated. Also in the…
This week I got articles talking about lifting frequency (how much is too much), I got articles on how to Squat like a badass, and apparently the internet was big on Squats this week or my eyes was just drawn to the artile name/picture combo, because I got another article on all about Squatting…
Wait, wait, now just wait a second I know what your thinking, but just stay with me. There are many different ways to warm-up. There are long warm-ups and short warm-ups, and there are even people who just skip the warm-up all together (I am guilty of this myself,…
In this week’s episode of Monday Morning Coffee with Josh, Josh is on his breakfast blend kick. If you’re into sub-mediocre coffee with a hint of alright, then do I have a coffee for you. It has all the subtle notes of a smooth jazz band while keeping you wishing there was…
Happy days, see what goodies I found this week after scouring the wed for some great content. New From Myself 3 Biggest Things I Learned in 2016 by Josh Williams What Josh is Listening To The Secrets of Closing the Sale by Zig Ziglar This my second time…
I can’t believe it is that start of a new year; it seems this happens almost every year. And the soundtrack to Space Jam keeps becoming more and more relevant to me (you know, “time keeps on ticking, ticking into the future”.) as I become more and more dated…
In this week’s episode of Monday Morning Coffee with Josh, Josh is all about that Marley. Marley coffee that is. It’s the kind of coffee that draws your gaze with it seductive packaging and then warms your body with its effervescent spirit of youth and modesty. I know for many months, from…
Time to dust off the old reading nook and see what goodies are out there. Let’s see what the first week of 2017 offer to use. Josh’s Book of The Month (More accurately book of the past 4 months). Anatomy Trains by Thomas Myers To be honest I just bought it…
Rotation is an everyday movement – we see it when we turn side to side. I was, in fact, just doing some rotation the other day, if you can believe or not when I unloaded my dishwasher; bending down, lifting some heavy plates over my shoulder, and reaching to the tippy…
In this week’s episode of Monday Morning Coffee with Josh, Josh is back and ready to take on the year of 2017. Well, maybe just after he dusts off some old nostalgic fall coffee he just so happened to find in the way back of a grocery store shelf. A little…
