In this week’s episode of Monday Morning Coffee with Josh, Josh is stoked about the great weather. The one great thing about living in the northeast is you are always so much more appreciative of the nice weather. On another great note, Josh has a new coffee that comes from…
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
There is something honorable about setting a goal and then doing everything you can to reach that goal. We look up to people that say they are going to be successful entrepreneurs, or athletes, or even people setting out to lose 20lbs and end up doing what they set out…
In this week’s episode of Monday Morning Coffee with Josh, Josh has just gotten back from his bachelor party AKA StagFest2017. Armed with wisdom from the weekend’s happenings, Josh is ready to tell all over a fresh cup of brew. Stop what you are doing and let’s reminisce a bit.…
In this weeks reading nook, I got three great reads. First up is my fellow friend and coworker Kim who has put out a great post on the art of listening and how it is a lost skill. Also heading up our three headed dragon of knowledge is a post…
There is a certain level of knowledge you need to have before you try something new. You have to at least have the faintest idea of how it works. That’s all I had when I first started on my fitness journey. I knew I was not happy with my…
In this week’s episode of Monday Morning Coffee with Josh, Josh is all about that hot, fresh coffee that is all about giving back, not just giving back to my taste buds and heart and soul, but really giving back, like to the people that are needing some deep down…
In this weeks reading nook, I got a book that will turn you into the next J.R.R Tolkien or the next J.K. Rowling or even the next C.S. Lewis. Essentially turning you into a two to three letter abbreviation followed by a last name which just so happens equals greatness in the…
In this week’s episode of Monday Morning Coffee with Josh, Josh has found the holy grail of coffee. Well, holy as in holy crap this coffee tastes like the used gym socks of Satan after he did a spin class. Also, in this morning’s coffee, Josh talks about the other…
Another week in the books and I have found some good ones for you all. Ever wonder what people are motivated by or how people are driven to do certain things that don’t result in a financial reward if so read on. Also in this weeks reading nook, I have reads on getting…
