On this week’s episode of Monday Morning Coffee with Josh, Josh is down to his last baggy of street beans. What is he going to do to fill his coffee fix for next week? Well, let’s just take it one week at a time for now. Switching gears, Josh talks…
In this weeks reading nook, we are looking a getting better at the Push-Up and learning why it is so important to actually rest between sets when working out. Give them a read. Reading From Around the Web Tip: Push-Up Progressions by CJ McFarland The Hardest Thing For Clients To Adopt:…
You may or may not have noticed, but my website and business have gone through a name change. I am no longer Williams Performance with a website at williamstrainingsystems.com. I will miss the “W” with the flowing “P”, but in the end the logo really didn’t mean or say anything.…
On this week’s episode of Monday Morning Coffee with Josh, Josh has gotten his hands on another plastic baggy full of mysterious grounds. What’s in the bag… won’t surprise you, it’s just coffee. But what will surprise you is a little unknown fact about why people don’t find enjoyment in the gym.…
In this weeks reading nook, we are talking all about movement, stretching, and just for fun threw in some guys opinions about food. Give them a read. Reading From Around the Web The 6 Foundational Movements Patterns by John Rusin 7 Dumb Things People Say About Nutrition by TC Luoma…
The year was 2002, big things were happening. We were safely past Y2K, Kelly Clarkson had won the first season of American Idol, Ben Affleck was the sexiest man alive, and the Spider-Man movie was a box office hit. During all of this a boy was lifting his first pair…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back with a hot cup of fresh coffee. Josh talks about preparing and dealing with when life just keeps getting in the way of what you want. Click below to check it out. Your fitness sherpa Josh W
In this weeks reading nook, we have two reads and one video. You will learn about Deadlifting, how to fix those crazy scapulas, and get a little insight into what is undulating periodization and how to use it. Give them a read. Reading From Around the Web Undulating Periodization Strategies…
Are you trying to lose weight but it just seems like you are getting nowhere? This is a common, frustrating feeling for anyone that has started on their weight loss journey. Weight loss can often feel like a puzzle. You have all the pieces and you know what the end…
On this week’s episode of Monday Morning Coffee with Josh, Josh discovers the magic of ready made Chai Tea. Josh also answers the question of when to increase weight when working out with his quick and easy Josh System of Increasing Weights or (JSIW) for short. Click below to check it out.…
