On this week’s episode of Monday Morning Coffee with Josh, Josh is having a hard time finding new fresh coffee that meets his standard of excellence and economic friendliness. While sipping on some of the hot stuff, Josh talks about the hard numbers that you need to hit to hit…
In this weeks reading nook, I got a post all about progressing the squat from start to finish. Followed up by how filler exercises are a great addition to any workout programs, and lastly what is the cost of living healthy. Give them a read. Reading From Around the Web…
On this week’s episode of Monday Morning Coffee with Josh, Josh has found the best bang for your buck coffee around when you need something to give you a kick in the pants when you’re on the go. Have you ever wondered how alcohol fits into your healthy lifestyle? Well, wonder…
In this weeks reading nook, I got a great post on landmine pressing variations, because we all need more of those in our lives, a video on how to maximize the general prep phase of lifting, and lastly a LOL quality video an why eating healthy is hard. Give them a…
There is nothing better than feeling like you got the better end of a deal. It could be when you go out and buy a new car and feel as if you really put the screws to that salesman, or when you go into the local grocery store with a…
On this week’s episode of Monday Morning Coffee with Josh, Josh is both pleasantly surprised and awkwardly disappointed both in his coffee selection and what he allows to be put in his mouth. That being said, Josh touches on a sad note, showing how a simple cup of coffee could be the root…
In this weeks reading nook, we got a wonderful little book on negotiating life, two top notch resources on fat loss and nutritional hot topics, and just for the hell of it, I threw in a post all about plantar fasciitis for all you runners out there. Give them a…
On this week’s episode of Monday Morning Coffee with Josh, Josh has made some of his famous cold brew from store brand beans. How good can that even be? Well, click in to find out. If that doesn’t grab you by the beans, then maybe learning about how to get…
In this weeks reading nook, we got tips on training for success and a butt-ton of uncomfortable truths on fitness. Give them a read. Reading From Around the Web 18 Uncomfortable Truths About Nutrition, Health, and Fitness by Nia Shanks 5 Keys to Training Success by Mike Robertson…
There is nothing less hip in this lush green earth than a pair of hips that can’t boogie oogie oogie down when the DJ plays your jam (mine’s Miley Cyrus Party in the USA; I just lose my ever-loving mind when that song comes on). Songs that make you shake…
