In this weeks reading nook: There is a great read on why hacks are bullshit (which is great because I have always hated the term “Life Hacking”), I have a few fun Landmine variations for you, and finally, a few Squat and Deadlift tips that will be sure to help…
On this week’s episode of Monday Morning Coffee with Josh, Josh is taking it easy after a weekend of stacking piles of wood so high one might think he is trying to construct a rudimentary stairway to Mars. Today, Josh is sipping on a little cup of espresso and enjoying the morning.…
In this weeks reading nook: If you are sick of eating chicken for supper because it is a healthy, high protein option (which it is) then have I got an article for you. And to double down on that subject, I found an article that talks all about our favorite…
On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a long week capped off with a conference full of knowledge dropping. Today, Josh talks about the grey, elephant-sized idea of how to work around injuries. Answering such questions as, how do injuries happen, what is too much, and who…
On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a weekend home alone. Have you ever thought, if I work out my abs a lot or do a lot of inner thigh work, I can lose fat there? Well, you are not alone in your logic, but…
On this week’s episode of Monday Morning Coffee with Josh, Josh has his cup of coffee in hand, ready and waiting to talk about making changes. If you are like most, you find change to be hard and maintaining a change to be downright stupid hard. Well, let’s pull up a seat…
Remember back in high school when you were sitting in physics class learning all about how Sir Isaac Newton was a total pimp when it came to things like invisible forces? It turns out that Newton’s imaginary friends were accepted by the scientific community; my imaginary friends, on the other…
On this week’s episode of Monday Morning Coffee with Josh, Josh talks shop, topics ranging from coffee, fantasy football the trifecta of suck, and sticking with it when you really don’t want to. If you have ever thought to yourself why can’t I seem to get any progress going or why am…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back from a weekend filled with love from the matrimony, to the hot brew he is sipping, to the hot topic of self love. Josh has your love bases all covered. Have you been giving yourself the love you…
On this week’s episode of Monday Morning Coffee with Josh, Josh is back from the mountains of Vermont. After voyaging across the vast land mass that is Vermont, Josh found a new, fresh cup of coffee that he is looking forward to sharing with you. While drinking a hot, fresh cup…
