Have you ever caught yourself thinking, “There has to be a better way to do this?”. This was my thinking exactly when it came to training the core, more specifically the Plank. The Plank to many people is a boring exercise but over the years I have developed a kind of forbidden…
On this week’s episode of Monday Morning Coffee with Josh, Josh is feeling the weekend. Maybe stopping after seconds would have been enough, but what is eaten is eaten. Just waking up one day and saying I am going to join a gym is not that easy. There are many barriers…
Healthy On this week’s episode of Monday Morning Coffee with Josh, Josh is the meat to your thanksgiving sandy. After a Friendsgiving, and now gearing up for the real thing he is going to need a little help from his old friend coffee. Also, Is feeling like complete crap the…
On this week’s reading nook: Do you find yourself eating on the go frequently? I got your back John Berardi over at Precision Nutrition has created a fun infographic for you to follow. Learn about responsibility debt. Responsibility what? Read about it to find out. Do you love stretching tight things you find…
On this week’s episode of Monday Morning Coffee with Josh, Josh has survived the fridged cold only thanks to his homegrown beard and modern amenities such as heat and electricity. Also, Why are some people more successful with their goals than others? It comes down to preparation. Learn three simple preparation keys…
On this week’s reading nook: We have a great question being posed and answered: should exercise be fun? Learn why the scale sucks and how better to measure progress. Find it hard to stay healthy while eating out? Yes, said everyone ever. I got a read for that, too. And a…
values Six words are written across the wall in big graffiti lettering in my office. If not written there they would surely be forgotten, but they stand there silently reminding all who walk into the room of what this company stands for. Those words are: Integrity, Humility, Curiosity, Play, Authenticity,…
On this week’s episode of Monday Morning Coffee with Josh, Josh has, unfortunately, gone to the dark, snooty, uppity side of coffee. That’s right, he got himself a bag of Starbucks coffee. Is one form of exercise better than another when it comes to fat loss? The answer is a resounding yes. Learn the hierarchy of…
In this weeks reading nook: We have a wonderful read on checking if what you are doing is actually getting you to your goal of fat loss. Also what you should be doing when there is a bun in the oven and lastly a good roundtable discussion on staying…
On this week’s episode of Monday Morning Coffee with Josh, Josh is talking about running. More importantly, how to keep yourself running for the long haul. Learn what exercises you need to be doing and what muscles you need to be taking care of. Pull up a chair, grab something hot…
