Writing a training program can quickly become an overly complicated process. That is why it is best to program from a system. That allows you not to get lost in the weeds but focus on the outcome and how to best get there.
If you would like help developing an effective training program check out my latest post over at Stack.com Learn More
Your Fitness Sherpa,
Did you know I have a newsletter? If you’d like to have, my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.