Well, this past week was an interesting one indeed. If you have been away from the TV or radio or any human contact then you may not have heard, but if you have been then you have most likely heard about or even seen the display put on by little…
This will be my last post at jwilliamsfitness. Before you start to cry and feel an empty void in your life. I have some good news. I have started a new website at williamstrainingsystems.com . Check it out and let me know what you think.
If you are stepping into a workout facility, I hope you have the mind set to go hard. That your goal in the next hour is to get some serious work done and not to just socialize with you fellow friends and gym buddies. The mind set to go hard…
It seems to me that over the years eating has somehow become an over-complicated and analyzed thing. You would think that more information on a subject would be better, but it almost seems as if all this information is inhibiting what we humans were supposed to do – enjoy and…
I just got back from a nice long four day weekend. It really hit the spot. I spent the time celebrating the marriage of two of my good friends. There were lots of laughs, some tears (talking about you Matt), and even more drinking, singing, and dancing. You are all…
The word on the street or streets (I don’t know any more, found out this week I am not all that hip with it any more) is that people don’t have enough time to get in shape. I have been told that the biggest reason that people don’t get a…
Last week I went to a drive in. What’s a drive in? You younger generation people ask. It’s a place where you watch movies from your car and only pay 7.50 for two movies. Drive in Movie Pro Tip: Don’t park in the back if you have kids, those people…
I hope the headline of this post is a little offensive to you. If it’s not, then you probably don’t care about being the best at your given job. What this means is you are like most people. So congratulations, you are average. If you are happy being average then…
So I don’t know if you have heard but tomorrow is the 4th of July, ya Independence Day. The day were we will celebrate by the only way we as Americans know how to, by eating and drinking ungodly amounts of food and drink, and of course we will also…
When it comes to developing power, whether it is for sport or for life, there are no better exercises then the Olympic lifts. With the O lifts you are incorporating a whole body movement. All O lifts will start with the legs, transfer up through the core, and finish with…
