Rotation is an everyday movement – we see it when we turn side to side. I was, in fact, just doing some rotation the other day, if you can believe or not when I unloaded my dishwasher; bending down, lifting some heavy plates over my shoulder, and reaching to the tippy…
In this week’s episode of Monday Morning Coffee with Josh, Josh is back and ready to take on the year of 2017. Well, maybe just after he dusts off some old nostalgic fall coffee he just so happened to find in the way back of a grocery store shelf. A little…
As it has become tradition, here at Williams Performance to do my annual best of article. I have scoured through the vaults pushed through the piles of papers and have found the gems from this past year. This past year I have added Monday Morning Coffee with Josh. A morning…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself wondering where the heck is Papua New Guinea? I mean, he could easily just look it up on any globe one might find in any geography classroom, but Josh is a grown man and when does…
A well-run internship program can be a wonderful addition to your gym. It can increase value for your clients, help build culture, and it’s always nice to have more great coaches on the floor helping your clients. That being said, a poorly run internship program can be a nightmare resulting…
In this week’s episode of Monday Morning Coffee with Josh, Josh is trying to stay warm during this polar vortex, which has put a little damper on his holly jolly spirits. Josh is going to do his best to muster up some strength to battle the elements and the hoards…
Here is a look back over the past week of videos and posts you may have missed. First up, “Monday Morning Coffee with Josh Episode 30” talking all about how different times of the year will determine what you can spend your time doing and how some goals are easier to…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself enjoying the gayeties that are the Christmas season. With the yule log fires and caroling and all the sugary treats one could ever hope to possibly eat. That is why Josh was seeking out something other than the taste…
In this week’s episode of Monday Morning Coffee with Josh, Josh is way up in the northern parts of Maine searching for the perfect blueberry coffee. Searching for blueberries in the late fall may seem silly but Josh knows this is when blueberry coffee is at its peak ripeness (there…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself sitting back in his favorite recliner, puffing on his old corn cob pipe. Josh soon drifts off into a deep, peaceful slumber. *The sound of harp strumming fills the air and takes you into the dream world of…
