I know most of you will have the same first thoughts on the title and are already calling bullshit.
The Bench Press is a great lift don’t get me wrong but it is limited and if you are thinking it is the only pressing variation you need to be doing than you my friend have been mislead.
I talk all about the Bench Press and what it is good for, while also giving you 5 new pressing variations that you should incorporate into you next workout.
Read all about it over at Stack.com or Click Me to get your mind blown.
Best
JW
