Coaching is often confused with other phrases, such as instructor or trainer. However, coaching is more than just demonstrations and workouts. Though training is a part of coaching, a coach is not a trainer. Instead, a coach will adapt a plan for the individual, meeting them where they are and…
For the longest time, I have wondered why showing up to the gym and working out is easier than eating a balanced diet. Most of us, myself included, focus on energy output (working out, walking, being active) instead of the more efficient means of eating less, drinking more water, and…
One of my favorite quotes from James Clears’s book Atomic Habits is, “You don’t have to be the victim of your environment. You can also be the architect of it.” When we set out to build new habits that reflect the desired outcome, we often need to remember what that…
There are two significant areas to consider when trying to eat healthier and lose weight: The three tips I will share today will help you get more quality food in each meal, help decrease the amount of food you eat, and help you become aware of fullness cues. Glass of…
